9 weeks into Keto and I'm feeling great.

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By: Rio R.

9 weeks into Keto and I'm feeling great! Less pains and aches, haven't used any painkillers. Down to 128 lbs and 6P dress size (from 10-12). The last 28 lbs probably will take forever to lose. I'm pretty much sedentary when not at work (on average I may get 5 to 7000 steps during my shift). I'm only allowed stationary bike and muscle strengthening through total gym. I do IF 16:8 then BPC and another meal. First picture was early 2017; middle picture (with neck brace was Feb 2018; last picture was Aug 2018. Doesn't look much loss but I feel great.

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