I have dropped 105 pounds with an additional 45 pounds to lose by Christmas
By: JOHN BENSON Benson
70 years old, retired, and hit 336 pounds Watched Dr. Berg videos and started Keto on March 6th. Now Sept and I have dropped 105 pounds with an additional 45 pounds to lose by Christmas. No exercising, just Keto and 20/4 intermittent fasting. Plus a 90-hour fast starting on the 3rd Sunday each month. Supported with Dr. Berg's Electrolyte powder 1 to 2 times each day. Just started the D3 / K2. vitamin. Also take Cod Liver Oil tablet daily. Can of sardines 3 times a week. I continue to watch Dr Berg videos daily for positive reinforcemtn.