Love your clarity and delivery, Keep up the GREAT work.

65 yr old male, athletic healthy, but LDL 171, Trig 130, Total 261. Three months of 16:8/two meals/no fructose in noon meal and I have lost about 8 lbs (Already pretty lean at 182 #, 6' 2", now ~174)....BUT...after 10 weeks, LDL now 119, TC 205 and falling. Feel MUCH more healthy avoiding all eating for 16-17 hours. Love your clarity and delivery, Keep up the GREAT work.