65 turns into 35!

I turned 65 early in 2021 - I was 6'2", 225 lbs , athletic in the past, but felt sluggish, had hand arthritis, taking lots of motrin for body pain. I discovered Dr. Berg's videos and switched to keto. In 4 months, I dropped 40 pounds, felt better than I have since my 30's, no longer have any arthritis pain or inflammation and haven't taken a motrin since. I'm never hungry, yet I enjoy food more than ever. I've lost all cravings for garbage food, fast food, etc. And I've developed into a pretty good cook - I actually like eating at home far more than going out because I know that I'm putting higher quality food into my body! And best of all...it was EASY.