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6 months of Keto and IF

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Hi Dr. Berg! My name is Mani, 31 years old living in Uppsala, Sweden. Over a year ago, I went through a family crisis and my mental health was really bad. With this came the bad eating habits, which I more or less had been doing my whole life. I’ve always exercised but was never really aware of the negative effects of my diet. All these things changed around 6 months ago.

I had then been watching your videos for about a month and would really like to say a big thank you for everything. My weight has dropped from 104kg to 81kg. I feel so much better both physically and mentally. I’m a better father and husband, I’m a better teacher to my first graders at work and at a much better place in life, big thank you! I will send you before and after pictures. I understand you have a busy schedule but would love to have some feedback on what I eat on a normal day and when. 6 am one lemon and 1 tbsp of apple cider vinegar, together with omega 3 and ashwagandha. 7 am coffee with heavy cream, 11 am lunch (whatever school lunch no carbs and lots of veggies) plus a shake containing some berries, 1 tbsp chia seeds, 1dl almond milk, and kale. Around 5-6( depending on when I get home from work), I would eat salmon, 2 boiled eggs, sauerkrauts, and other veggies. I finish with a clove of garlic that has been pressed and rested for about 15 mins. This is also when I take my D vitamin. Do I miss any nutrients? If so what and when should I consume it? Again, I would really like to thank you for changing my life. Much love from Sweden!

5264 keto success stories so far. Add yours and inspire others! Add your success story

5264 keto success stories so far. Add yours and inspire others!

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