Bridgett Willett Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Bridgett Willett

26 weeks ago I stumbled across some YouTube videos about the keto way of eating and that day was the beginning of my new life! At 314 pounds I was at my heaviest point, heavier than I was throughout all 3 of my pregnancies. I was unhappy, unhealthy and food was slowly killing me. I had trouble breathing and walking from room to room was becoming a task. I dove into the ketogenic way of eating, head first and never looked back! 26 weeks later I am down 94 pounds with strict keto and intermittent fasting 16:8 everyday. I also exercise 4-5 days a week with mostly cardio with a little strength training. Although I still have more weight to lose I feel so much healthier and happier and no longer use food as a antidepressant. I now eat to live rather than love to eat!

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story