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Simple Keto Cauliflower Pizza Crust

Published
Course Mains
Cuisine American
Keyword Pizza
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Cauliflower
Skill Level Intermediate
Total Time 35 minutes
Servings 2 people
Calories 378kcal

Ingredients

  • 9 ounces cauliflower
  • 1 tablespoon avocado oil
  • ¼ cup mozzarella shredded
  • ¼ cup Parmesan cheese shredded
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano dried
  • 2 tablespoon almond flour
  • 1 egg large
  • ⅓ cup keto marinara sauce
  • 4 ounces mozzarella chesse sliced
  • 5 fresh basil leaves

Nutrition (per serving)

Calories378kcalCarbohydrates13gFat25gProtein28gServing2g
Fresh from the oven, this Simple Keto Cauliflower Pizza Crust delivers a crisp edge and a soft center that feels like classic pizza. Top it with mozzarella and basil, or a creamy pesto with grilled zucchini for endless low-carb combinations.

Instructions

  • Preheat oven to 425 degrees F / 218 degrees C. Line round baking pan with parchment paper.
  • In food processer, pulse 9 ounces cauliflower until rice-like texture.
    9 ounces cauliflower
  • Remove cauliflower from food processor. Add 1 tablespoon avocado oil to pan and cook cauliflower over medium heat for three minutes. Remove cauliflower and let cool.
    1 tablespoon avocado oil
  • Place cauliflower in cheesecloth or kitchen towel to squeeze out all liquid.
  • In large mixing bowl combine cauliflower, ¼ cup mozzarella, ¼ cup Parmesan cheese, ½ teaspoon garlic powder, ½ teaspoon oregano, 2 tablespoon almond flour, and 1 egg until dough forms.
    ¼ cup mozzarella, ¼ cup Parmesan cheese, ½ teaspoon garlic powder, ½ teaspoon oregano, 2 tablespoon almond flour, 1 egg
  • Place dough onto baking pan and shape into nine-inch round flat pizza base, around ½ inch thick.
  • Bake 10 minutes until golden brown.
  • Remove from oven and top with ⅓ cup keto marinara sauce, 4 ounces mozzarella chesse, and 5 fresh basil leaves. Bake for additional 12 minutes until cheese is melted.
    ⅓ cup keto marinara sauce, 4 ounces mozzarella chesse, 5 fresh basil leaves
  • Serve and enjoy!

 

Video

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