Simple Keto Cauliflower Pizza Crust Recipe
Servings 2 people
Calories 378123123kcal
Ingredients
- 9 ounces cauliflower
- 1 tablespoon avocado oil
- ¼ cup mozzarella shredded
- ¼ cup Parmesan cheese shredded
- ½ teaspoon garlic powder
- ½ teaspoon oregano dried
- 2 tablespoon almond flour
- 1 egg large
- ⅓ cup keto marinara sauce
- 4 ounces mozzarella chesse sliced
- 5 fresh basil leaves
Instructions
- Preheat oven to 425 degrees F / 218 degrees C and line a round baking pan with parchment paper.
- In food processer, pulse 9 ounces cauliflower until rice-like texture.9 ounces cauliflower
- Remove cauliflower from food processor. Add 1 tablespoon avocado oil to a pan and cook cauliflower over medium heat for 3 minutes. Remove cauliflower and let it cool.1 tablespoon avocado oil
- Place cauliflower in cheesecloth or kitchen towel to squeeze out all liquid.
- In a large mixing bowl combine cauliflower, ¼ cup mozzarella, ¼ cup Parmesan cheese, ½ teaspoon garlic powder, ½ teaspoon oregano, 2 tablespoon almond flour, and 1 egg until dough forms.¼ cup mozzarella, ¼ cup Parmesan cheese, ½ teaspoon garlic powder, ½ teaspoon oregano, 2 tablespoon almond flour, 1 egg
- Place dough onto baking pan and shape into 9-inch round flat pizza base around ½ inch thick.
- Bake 10 minutes until golden brown.
- Remove from oven and top with ⅓ cup keto marinara sauce, 4 ounces mozzarella chesse, and 5 fresh basil leaves. Bake for an additional 12 minutes until cheese is melted.⅓ cup keto marinara sauce, 4 ounces mozzarella chesse, 5 fresh basil leaves
- Remove from oven and enjoy.
Nutrition
Calories: 378kcal | Net carbs: 9g | Fat: 25g | Protein: 28g | Serving: 2g