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Keto Turkey Spinach Meatballs


Per serving: 188 calories, 15.5  g protein, 3 g carbohydrates,  9 g fat

Keto Turkey Spinach Meatballs

TOTAL TIME: 30 to 45 minutes including 15 to 20 minute bake time


  • 4 cups / 120 g spinach 
  • 1 lb / 454 g 85% lean ground turkey
  • 1 Tbsp dried basil
  • 1 Tbsp dried oregano
  • 1 tsp garlic salt
  • ½ tsp black pepper
  • 2 cloves fresh garlic, finely chopped
  • 1 egg
  • 1 Tbsp coconut flour


  1. Preheat oven to 350 degrees F / 177 degrees C

  2. Into a large flat pan pour ½ cup of water and bring to a boil. Add spinach, cover with a tight-fitting lid. Let spinach cook for 2 minutes, remove lid and stir with a spoon, replace lid and cook until wilted -- 3 to 5 minutes. Reserve spinach and let it cool. 

  3. Combine the turkey, basil, oregano, garlic salt, pepper, and garlic. Add egg and coconut flour and mix until well blended. 

  4. Using a bowl with a strainer squeeze the moisture out of the cooled spinach. Chop the spinach. 

  5. Add the chopped dry spinach to the turkey mixture and blend it in.

  6. Spray a 9 X 13 inch glass baking dish. Portion the turkey into 6 equal portions, 1/3 cup each. 

  7. Bake for 15 to 20 minutes, until the outsides are lightly browned.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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