Keto Turkey Meatballs with Spinach
Servings 6 people
Calories 110123123kcal
Ingredients
- ½ cup water
- 4 cups spinach
- 1 pound ground turkey 85 percent lean
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
- 2 cloves garlic chopped
- 1 egg large
- 1 tablespoon coconut flour
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Add ½ cup water to large pan; bring to boil.½ cup water
- Add 4 cups spinach, cover, and simmer 2 minutes.4 cups spinach
- Uncover, stir, cover again, and simmer 3 to 5 minutes until wilted. Set aside and cool completely.
- In large bowl, combine 1 pound ground turkey, 1 tablespoon dried basil, 1 tablespoon dried oregano, 1 teaspoon garlic salt, ½ teaspoon black pepper, and 2 cloves garlic.1 pound ground turkey, 1 tablespoon dried basil, 1 tablespoon dried oregano, 1 teaspoon garlic salt, ½ teaspoon black pepper, 2 cloves garlic
- Add 1 egg and 1 tablespoon coconut flour to mixture and stir until well blended.1 egg, 1 tablespoon coconut flour
- Squeeze moisture from cooled spinach using strainer, chop finely, and stir into meat mixture.
- Grease 9x13-inch glass baking dish. Divide mixture into 6 equal meatballs.
- Bake 15 to 20 minutes, until lightly browned.
- Serve hot with keto-friendly sides.
Video
Nutrition
Calories: 110kcal | Net carbs: 1g | Fat: 2g | Protein: 20g