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Keto Loaded Mashed “Potatoes”


Per serving: Calories 332, Protein 13.9 g, Carbohydrates 7.9 g, Fat 28 g

Keto Loaded Mashed “Potatoes”

TOTAL TIME: 20 minutes


  • 1 lb / 454 g cauliflower
  • 3 Tbsp / 44.4 mL butter
  • ¼  tsp / 1.2 mL garlic powder
  • 4 oz / 113 g sour cream
  • 2 Tbsp / 15 mL chives, snipped
  • 1 cup / 236.6 mL cheddar cheese, grated
  • 2 slices bacon, cooked and crumbled


  1. Place cauliflower in a microwave-safe bowl, breaking down bigger cauliflower florets. Microwave for 5 to 8 minutes, depending on your microwave oven, until completely cooked and tender. Let sit uncovered for a minute or two. 

  2. Add cauliflower to a food processor and process until fluffy. Add butter, garlic powder, and sour cream and process until it resembles the consistency of mashed potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half the cheddar cheese and mix by hand. 

  3. Top loaded cauliflower with the bacon and the remaining cheese and chives.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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