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Keto Chia Seed Crackers


Per serving: 104 calories, 4 g protein, 3 g carbohydrates, 9 g fat 

Keto Chia Seed Crackers

TOTAL TIME: 45 to 55 minutes, including 30 minutes for cooling


  • 1 cup almond flour
  • 2 tsp black chia seeds
  • 1 large egg
  • 1 Tbsp coconut oil
  • 1 tsp salt
  • 2 Tbsp water


  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Pour all ingredients into a bowl and mix until combined.

  3. Refrigerate dough for 30 minutes. 

  4. Sprinkle a cutting board with a small amount of almond flour. On the board, press the dough out by hand into a rough square. Pat until the dough is ¼ inch thick. Cut into smaller squares and bake for 10 to 12 minutes, until the crackers are pale gray in color.


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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