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Vegan Chia Chocolate Pudding

By Dr. Eric Berg DC

08/31/2023

Vegan Chia Chocolate Pudding

vegan-chia-chocolate-pudding

Total Time: 10 minutes + 5-6 hours set time (in refrigerator)

Serves: 3

Per serving: 275 calories, 10 g protein, 3 g carbohydrates, 19 g fat

Ingredients

Coconut Milk - 1/2 cup

Unsweetened Vanilla Almond Milk - 1 cup

Chia Seeds (whole) - 1/2 cup

Unsweetened Cocoa Powder - 2 tablespoons

Erythritol - 1 tablespoon

Stevia - 5-6 drops

For Garnish (optional)

Nuts - Pecans

Keto-friendly chocolate - Lily’s

Coconut Flakes

Directions:

In a mason jar, or any container with a lid add coconut milk (from can).

Add unsweetened vanilla almond milk.

Add chia seeds (whole).

Add unsweetened cocoa powder and erythritol.

Add stevia.

Shake or mix well.

Let set overnight or for at least 5-6 hours.

Garnish with coconut flakes, nuts, or keto-friendly vegan chocolate (we used Lily’s for this recipe).

The following video shows somebody cooking the Vegan Chia Chocolate Pudding with background music playing and that you can access the whole recipe below.

Chia pudding is a great substitute for conventional pudding or yogurt.  It’s very healthy: full of nutrients and fiber.