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Vegan Cauliflower Soup

Published
Course Mains, Soups
Cuisine American
Keyword Soup
Dietary Preference Vegan
Main Ingredient Vegetables
Skill Level Beginner
Total Time 30 minutes
Servings 1 people
Calories 402kcal

Ingredients

  • ½ head cauliflower
  • ¼ onion
  • 1 tablespoon olive oil
  • 1 cup vegetable broth
  • cup coconut milk
  • salt and pepper to taste
  • 1 tablespoon seeds
  • 1 tablespoon parsley chopped

Nutrition (per serving)

Calories402kcalNet carbs3gFat34gProtein8g
If it’s cold outside and you’re looking for something warm, this Vegan Cauliflower Soup is an easy go-to. It comes out smooth, cozy, and just right for those days when you want something simple and homemade.

Instructions

  • Cut ½ head cauliflower into small florets and chop ¼ onion.
    ½ head cauliflower, ¼ onion
  • In sauce pot, add 1 tablespoon olive oil and onions. Cook on low for 5 to 7 minutes.
    1 tablespoon olive oil
  • Add 1 cup vegetable broth and cauliflower florets. Cook until cauliflower is soft.
    1 cup vegetable broth
  • In heat-safe blender, add cauliflower, onion, and broth mixture. Blend on high.
  • Add ⅓ cup coconut milk and continue to blend until desired consistency.
    ⅓ cup coconut milk
  • Season with salt and pepper to taste.
    salt and pepper to taste
  • Garnish with 1 tablespoon seeds and 1 tablespoon parsley.
    1 tablespoon seeds, 1 tablespoon parsley
  • Serve and enjoy!

 

 

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