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Vegan Cauliflower Soup

Course Mains, Soups
Dietary Preference Vegan
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 people
Calories 402 kcal

Ingredients

  • ½ head cauliflower
  • ¼ onion
  • 1 tablespoon olive oil
  • 1 cup vegetable broth
  • ⅓ cup coconut milk
  • Salt and pepper to taste
  • 1 tablespoon seeds
  • 1 tablespoon parsley chopped

Instructions

  • Cut up ½ head cauliflower into small florets and chop ¼ onion.
    ½ head cauliflower, ¼ onion
  • In a sauce pot, add 1 tablespoon olive oil and onions. Cook on low for 5 to 7 minutes.  
    1 tablespoon olive oil
  • Add 1 cup vegetable broth and cauliflower florets. Cook until cauliflower is soft.
    1 cup vegetable broth
  • In a heat-safe blender, add cauliflower, onion, and broth mixture. Blend on high.
  • Add ⅓ cup coconut milk and continue to blend until desired consistency.
    ⅓ cup coconut milk
  • Season with Salt and pepper to taste.
    Salt and pepper
  • Garnish with 1 tablespoon seeds and 1 tablespoon parsley.
    1 tablespoon seeds, 1 tablespoon parsley

Nutrition

Calories: 402kcal | Net carbs: 3g | Fat: 34g | Protein: 8g