Vegan Cauliflower Soup
If it’s cold outside and you’re looking for something warm, this Vegan Cauliflower Soup is an easy go-to. It comes out smooth, cozy, and just right for those days when you want something simple and homemade.
Servings 1 people
Calories 402 kcal
Ingredients
- ½ head cauliflower
- ¼ onion
- 1 tablespoon olive oil
- 1 cup vegetable broth
- ⅓ cup coconut milk
- salt and pepper to taste
- 1 tablespoon seeds
- 1 tablespoon parsley chopped
Instructions
- Cut ½ head cauliflower into small florets and chop ¼ onion.½ head cauliflower, ¼ onion
- In sauce pot, add 1 tablespoon olive oil and onions. Cook on low for 5 to 7 minutes.1 tablespoon olive oil
- Add 1 cup vegetable broth and cauliflower florets. Cook until cauliflower is soft.1 cup vegetable broth
- In heat-safe blender, add cauliflower, onion, and broth mixture. Blend on high.
- Add ⅓ cup coconut milk and continue to blend until desired consistency.⅓ cup coconut milk
- Season with salt and pepper to taste.salt and pepper to taste
- Garnish with 1 tablespoon seeds and 1 tablespoon parsley.1 tablespoon seeds, 1 tablespoon parsley
- Serve and enjoy!
Nutrition
Calories: 402kcal | Net carbs: 3g | Fat: 34g | Protein: 8g