Back to all recipes

Steak and Mashed Cauliflower

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Beef
Skill Level Beginner
Servings 1 people
Calories 490kcal
Rate this Recipe

Ingredients

  • 3 ounces steak
  • 1 tablespoon olive oil
  • cups cauliflower
  • 1 tablespoon heavy whipping cream
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1 pinch salt and pepper

Nutrition (per serving)

Calories490kcalNet carbs5gFat43gProtein21g

Instructions

  • Pat steak dry with paper towels. Season 3 ounces steak with 1 pinch salt and pepper .
    1 pinch salt and pepper, 3 ounces steak
  • Cut cauliflower into small florets.
  • Add 1½ cups cauliflower , water, and 1 teaspoon salt to a sauce pot.
    1½ cups cauliflower, 1 teaspoon salt
  • Bring to a boil. Boil for about  20 minutes or until cauliflower is soft. Add 1 tablespoon olive oil to a pan, turn on medium-high heat.
    1 tablespoon olive oil
  • Once pan is hot, smoking lightly – gently place steak into hot pan.
  • Let cook on one side for 3 minutes, do not move the steak, if you want a crispy sear.
  • Flip steak over, cook on other side for 3 more minutes.
  • Finish cooking steak to desired temperature in the oven (if your pan is oven safe).
  • Once cauliflower is soft, remove from heat.
  • Pour cauliflower through a colander.
  • Take warm cauliflower and mix together 1 tablespoon heavy whipping cream, 1 tablespoon butter , and salt with a whisk.
    1 tablespoon heavy whipping cream, 1 tablespoon butter
  • Cut steak and serve on top of cauliflower.

This is a take on steak and mashed potatoes.  Try steamed cauliflower with cream and butter, it’s just as good as mashed potatoes (maybe even better).

You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock9 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grassfed, Pasture Raised Wild Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grassfed, Pasture Raised Wild Caught Sources – 25 servings

    In stock
    $32.99
    View Product