Steak and Mashed Cauliflower
If you want a hearty meal but are short on time, this Steak and Mashed Cauliflower is the perfect dish. Ready in 35 minutes and made with low-carb ingredients, it’ll satisfy your cravings without raising blood sugar levels.
Servings 1 people
Calories 490 kcal
Ingredients
- 3 ounces steak
- 1 pinch salt and pepper
- 1½ cups cauliflower
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon heavy whipping cream
- 1 tablespoon butter
Instructions
For mashed cauliflower
- Pat 3 ounces steak dry with paper towels. Season with 1 pinch salt and pepper .1 pinch salt and pepper , 3 ounces steak
- Cut 1½ cups cauliflower into small florets.
- Add cauliflower, and 1 teaspoon salt to sauce pot. Then add enough water to fully submerge cauliflower.1½ cups cauliflower , 1 teaspoon salt
- Boil for about 20 minutes or until cauliflower is soft. Drain water.1 tablespoon olive oil
- Pour cauliflower through a colander.
- Take warm cauliflower and mix together 1 tablespoon heavy whipping cream, 1 tablespoon butter , and salt with a whisk.1 tablespoon heavy whipping cream, 1 tablespoon butter
For Steak
- Add 1 tablespoon olive oil to oven-safe pan, turn on medium-high heat.
- Once pan is hot, smoking lightly, gently place steak into hot pan.
- Let cook on one side for three minutes. For crispy steak, don't move steak.
- Flip steak over, cook on other side for three more minutes.
- Finish cooking steak to desired temperature in oven at 350 degrees F / 177 degrees C.
- Cut steak and serve on top of cauliflower.
Nutrition
Calories: 490kcal | Net carbs: 5g | Fat: 43g | Protein: 21g