Steak and Mashed Cauliflower
Servings 1 people
Calories 490123123kcal
Ingredients
- 3 ounces steak
- 1 tablespoon olive oil
- 1½ cups cauliflower
- 1 tablespoon heavy whipping cream
- 1 tablespoon butter
- 1 teaspoon salt
- 1 pinch salt and pepper
Instructions
- Pat steak dry with paper towels. Season 3 ounces steak with 1 pinch salt and pepper .1 pinch salt and pepper, 3 ounces steak
- Cut cauliflower into small florets.
- Add 1½ cups cauliflower , water, and 1 teaspoon salt to a sauce pot.1½ cups cauliflower, 1 teaspoon salt
- Bring to a boil. Boil for about 20 minutes or until cauliflower is soft. Add 1 tablespoon olive oil to a pan, turn on medium-high heat.1 tablespoon olive oil
- Once pan is hot, smoking lightly - gently place steak into hot pan.
- Let cook on one side for 3 minutes, do not move the steak, if you want a crispy sear.
- Flip steak over, cook on other side for 3 more minutes.
- Finish cooking steak to desired temperature in the oven (if your pan is oven safe).
- Once cauliflower is soft, remove from heat.
- Pour cauliflower through a colander.
- Take warm cauliflower and mix together 1 tablespoon heavy whipping cream, 1 tablespoon butter , and salt with a whisk.1 tablespoon heavy whipping cream, 1 tablespoon butter
- Cut steak and serve on top of cauliflower.
Nutrition
Calories: 490kcal | Net carbs: 5g | Fat: 43g | Protein: 21g