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Savory Mediterranean Keto Fat Bombs

Published
Course Mains
Cooking time Over 1 Hour
Skill Level Intermediate
Servings people
Calories 96kcal
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Ingredients

  • ¼ cup ghee melted
  • ½ cup cream cheese room temperature (soft)
  • 3 tablespoons fresh oregano chopped, or 3 tsp dried herbs
  • 1 ounce kalamata olives drained, chopped
  • 1 ounce sundried tomatoes drained, chopped
  • 2 cloves garlic chopped
  • 10 tablespoons Parmesan cheese grated
  • ¼ teaspoon sea salt
  • pinch of black pepper ground
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Nutrition (per serving)

Calories96kcalNet carbs2gFat9gProtein3g

Instructions

  • Put all ingredients in a medium mixing bowl except for 5 tablespoons of Parmesan cheese, reserve that to roll the fat bombs in.
    ¼ cup ghee, ½ cup cream cheese, 3 tablespoons fresh oregano, 1 ounce kalamata olives, 1 ounce sundried tomatoes, 2 cloves garlic, 10 tablespoons Parmesan cheese, ¼ teaspoon sea salt, pinch of black pepper
  • Refrigerate for 2 hours until the mixture becomes hard.
  • With a 1-ounce cookie scoop, scoop 12 balls. Make them uniform by rolling them with your hands.
  • Roll each ball in the remaining Parmesan and serve.
  • Best to keep refrigerated at all times to retain texture.

The following video shows somebody cooking the Savory Mediterranean Keto Fat Bombs with background music playing and that you can access the whole recipe below.

Per serving: Calories 164, Protein 4 g, Carbohydrates 2 g, Fat 17 g

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