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Savory Mediterranean Keto Fat Bombs

Published
Course Mains
Skill Level Intermediate
Total Time 2 hours 20 minutes
Servings 12 people
Calories 96kcal

Ingredients

  • ¼ cup ghee melted
  • ½ cup cream cheese room temperature (soft)
  • 3 tablespoons fresh oregano chopped, or 3 tsp dried herbs
  • 1 ounce kalamata olives drained, chopped
  • 1 ounce sundried tomatoes drained, chopped
  • 2 cloves garlic chopped
  • 10 tablespoons Parmesan cheese grated
  • ¼ teaspoon sea salt
  • pinch of black pepper ground

Nutrition (per serving)

Calories96kcalNet carbs2gFat9gProtein3g

Instructions

  • Put all ingredients in a medium mixing bowl except for 5 tablespoons of Parmesan cheese, reserve that to roll the fat bombs in.
    ¼ cup ghee, ½ cup cream cheese, 3 tablespoons fresh oregano, 1 ounce kalamata olives, 1 ounce sundried tomatoes, 2 cloves garlic, 10 tablespoons Parmesan cheese, ¼ teaspoon sea salt, pinch of black pepper
  • Refrigerate for 2 hours until the mixture becomes hard.
  • With a 1-ounce cookie scoop, scoop 12 balls. Make them uniform by rolling them with your hands.
  • Roll each ball in the remaining Parmesan and serve.
  • Best to keep refrigerated at all times to retain texture.

 

 

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