Savory Mediterranean Keto Fat Bombs
These savory Mediterranean keto fat bombs pack bold, briny flavor into little bite-sized treats. They're perfect for curbing late-afternoon cravings or enjoying as a quick after-dinner bite.
Servings 12 people
Calories 96 kcal
Ingredients
- ¼ cup ghee melted
- ½ cup cream cheese room temperature (soft)
- 3 tablespoons fresh oregano chopped, or 3 tsp dried herbs
- 1 ounce kalamata olives drained, chopped
- 1 ounce sundried tomatoes drained, chopped
- 2 cloves garlic chopped
- 10 tablespoons Parmesan cheese grated
- ¼ teaspoon sea salt
- pinch of black pepper
Instructions
- In medium bowl, mix ¼ cup ghee, ½ cup cream cheese, 3 tablespoons fresh oregano, 1 ounce kalamata olives, 1 ounce sundried tomatoes, 2 cloves garlic, 5 tablespoons of Parmesan cheese, ¼ teaspoon sea salt and pinch of black pepper.¼ cup ghee, ½ cup cream cheese, 3 tablespoons fresh oregano, 1 ounce kalamata olives, 1 ounce sundried tomatoes, 2 cloves garlic, 10 tablespoons Parmesan cheese, ¼ teaspoon sea salt, pinch of black pepper
- Refrigerate for two hours until mixture becomes hard.
- Scoop 12 balls, make them uniform by rolling with hands.
- Roll each ball in remaining Parmesan and serve.
Video
Nutrition
Calories: 96kcal | Net carbs: 2g | Fat: 9g | Protein: 3g