Savory Mediterranean Keto Fat Bombs
Servings 12 people
Calories 96123123kcal
Ingredients
- ¼ cup ghee melted
- ½ cup cream cheese room temperature (soft)
- 3 tablespoons fresh oregano chopped, or 3 tsp dried herbs
- 1 ounce kalamata olives drained, chopped
- 1 ounce sundried tomatoes drained, chopped
- 2 cloves garlic chopped
- 10 tablespoons Parmesan cheese grated
- ¼ teaspoon sea salt
- pinch of black pepper ground
Instructions
- Put all ingredients in a medium mixing bowl except for 5 tablespoons of Parmesan cheese, reserve that to roll the fat bombs in.¼ cup ghee, ½ cup cream cheese, 3 tablespoons fresh oregano, 1 ounce kalamata olives, 1 ounce sundried tomatoes, 2 cloves garlic, 10 tablespoons Parmesan cheese, ¼ teaspoon sea salt, pinch of black pepper
- Refrigerate for 2 hours until the mixture becomes hard.
- With a 1-ounce cookie scoop, scoop 12 balls. Make them uniform by rolling them with your hands.
- Roll each ball in the remaining Parmesan and serve.
- Best to keep refrigerated at all times to retain texture.
Nutrition
Calories: 96kcal | Net carbs: 2g | Fat: 9g | Protein: 3g