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Pecan Fat Bombs

Published
Course Desserts
Skill Level Beginner
Servings 5 people
Calories 287kcal

Ingredients

  • ½ cup pecans chopped and toasted
  • ¼ cup coconut butter
  • ¼ cup (4 tablespoons) butter
  • ¼ cup coconut oil
  • 2 tablespoons allulose syrup or other keto sweetener

Nutrition (per serving)

Calories287kcalFat31gProtein2g

Instructions

  • Preheat oven to 350°F (175°C).
  • Bake pecans on a silicone baking mat or parchment-lined baking sheet for 10–15 minutes, or until fragrant and lightly browned.
  • Chop the toasted pecans and place them evenly in the bottoms of your molds.
  • Melt the coconut butter, butter, coconut oil, and allulose syrup together in a small saucepan over medium-low heat, stirring until smooth and well combined.
  • Transfer the melted mixture to a spouted dish or measuring cup for easy pouring.
  • Pour the mixture evenly over the pecans.
  • Freeze for at least 20 minutes, or until firm.
  • Store in the freezer until ready to enjoy.

These buttery pecan fat bombs are a delicious way to stay full for hours.

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