Back to all recipes

Ketogenic Hush Puppies

Published
Cooking time 30-60 Minutes
Skill Level Intermediate
Servings 4 people
Calories 359kcal
Rate this Recipe

Ingredients

Hush Puppies

  • 1 cup almond flour
  • 1 tablespoon baking powder
  • ½ tablespoon garlic powder
  • ½ cup cheddar cheese shredded
  • 1 egg large
  • ½ cup half and half
  • 10 drops Stevia
  • 4 scallions
  • 1 pinch salt
  • 2 cups avocado oil

Dipping Sauce

  • ¼ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon chili sauce

Nutrition (per serving)

Calories359kcalNet carbs3gFat31gProtein12g

Instructions

  • In a bowl, combine 1 cup almond flour, 1 tablespoon baking powder, and ½ tablespoon garlic powder.
    1 cup almond flour, 1 tablespoon baking powder, ½ tablespoon garlic powder
  • Add ½ cup cheddar cheese, 1 egg, ½ cup half and half, and 10 drops Stevia.
    ½ cup cheddar cheese, 1 egg, ½ cup half and half, 10 drops Stevia
  • Chop 4 scallions and add them to the mixture. Add 1 pinch salt.
    4 scallions, 1 pinch salt
  • In a saucepot, add 2 cups avocado oil.  Over medium heat, bring temperature up to 350 degrees F / 176 degrees C using a meat thermometer to check.
    2 cups avocado oil
  • Using a tablespoon sized scooper, add mixture to oil.
  • Cook until golden brown on the outside and done inside.  If Hush Puppies are still raw on the inside, finish cooking them in the oven at 400 degrees F / 204 degrees C, to avoid burn them.
  • For dipping sauce, mix ¼ cup sour cream, 2 tablespoons mayonnaise, and 1 tablespoon chili sauce.
    2 tablespoons mayonnaise, ¼ cup sour cream, 1 tablespoon chili sauce
  • Enjoy!

The following video shows somebody cooking the Ketogenic Hush Puppies with background music playing and that you can access the whole recipe below.

Hush puppies are usually made with corn meal and all purpose flour, which are very high in carbs.  Try this keto-friendly take on hush puppies that uses almond flour instead!

For Hush Puppies:

For Dipping Sauce:

Video

You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock9 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grassfed, Pasture Raised Wild Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grassfed, Pasture Raised Wild Caught Sources – 25 servings

    In stock
    $32.99
    View Product