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Ketogenic Hush Puppies

Published
Cuisine American
Keyword Hush Puppies
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Almond flour, Cheese
Skill Level Intermediate
Total Time 30 minutes
Servings 4 people
Calories 359kcal

Ingredients

Hush puppies

  • 1 cup almond flour
  • 1 tablespoon baking powder
  • ½ tablespoon garlic powder
  • ½ cup cheddar cheese shredded
  • 1 egg large
  • ½ cup half and half
  • 10 drops Stevia
  • 4 scallions
  • 1 pinch salt
  • 2 cups avocado oil

Dipping sauce

  • ¼ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon chili sauce

Nutrition (per serving)

Calories359kcalNet carbs3gFat31gProtein12g
Enjoy a Southern classic without the guilt with these Ketogenic Hush Puppies. Made with almond flour, they’re golden, flavorful, and perfectly seasoned—delivering a warm, savory bite that won’t spike your blood sugar.

Instructions

  • In bowl, combine 1 cup almond flour, 1 tablespoon baking powder, and ½ tablespoon garlic powder.
    1 cup almond flour, 1 tablespoon baking powder, ½ tablespoon garlic powder
  • Add ½ cup cheddar cheese, 1 egg, ½ cup half and half, and 10 drops Stevia.
    ½ cup cheddar cheese, 1 egg, ½ cup half and half, 10 drops Stevia
  • Chop 4 scallions and add them to mixture. Add 1 pinch salt.
    4 scallions, 1 pinch salt
  • In saucepot, add 2 cups avocado oil.  Over medium heat, bring temperature up to 350 degrees F / 177 degrees C using meat thermometer to check.
    2 cups avocado oil
  • Using tablespoon sized scooper, add mixture to oil.
  • Cook until golden brown on outside and done inside. If Hush Puppies are still raw on inside, finish cooking them in oven at 400 degrees F / 204 degrees C, to avoid burn them.
  • For dipping sauce, mix 2 tablespoons mayonnaise, ¼ cup sour cream, and 1 tablespoon chili sauce.
    2 tablespoons mayonnaise, ¼ cup sour cream, 1 tablespoon chili sauce
  • Serve and enjoy!

Video

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