Ketogenic Hush Puppies
Enjoy a Southern classic without the guilt with these Ketogenic Hush Puppies. Made with almond flour, they’re golden, flavorful, and perfectly seasoned—delivering a warm, savory bite that won’t spike your blood sugar.
Servings 4 people
Calories 359 kcal
Ingredients
Hush puppies
- 1 cup almond flour
- 1 tablespoon baking powder
- ½ tablespoon garlic powder
- ½ cup cheddar cheese shredded
- 1 egg large
- ½ cup half and half
- 10 drops Stevia
- 4 scallions
- 1 pinch salt
- 2 cups avocado oil
Dipping sauce
- ¼ cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon chili sauce
Instructions
- In bowl, combine 1 cup almond flour, 1 tablespoon baking powder, and ½ tablespoon garlic powder.1 cup almond flour, 1 tablespoon baking powder, ½ tablespoon garlic powder
- Add ½ cup cheddar cheese, 1 egg, ½ cup half and half, and 10 drops Stevia.½ cup cheddar cheese, 1 egg, ½ cup half and half, 10 drops Stevia
- Chop 4 scallions and add them to mixture. Add 1 pinch salt.4 scallions, 1 pinch salt
- In saucepot, add 2 cups avocado oil. Over medium heat, bring temperature up to 350 degrees F / 177 degrees C using meat thermometer to check.2 cups avocado oil
- Using tablespoon sized scooper, add mixture to oil.
- Cook until golden brown on outside and done inside. If Hush Puppies are still raw on inside, finish cooking them in oven at 400 degrees F / 204 degrees C, to avoid burn them.
- For dipping sauce, mix 2 tablespoons mayonnaise, ¼ cup sour cream, and 1 tablespoon chili sauce.2 tablespoons mayonnaise, ¼ cup sour cream, 1 tablespoon chili sauce
- Serve and enjoy!
Video
Nutrition
Calories: 359kcal | Net carbs: 3g | Fat: 31g | Protein: 12g