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Ketogenic Chia Pudding

Published
Course Desserts
Cooking time Under 15 Minutes
Skill Level Beginner
Servings 2 people
Calories 222kcal
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Ingredients

  • 1 cup almond milk
  • ¼ cup chia seeds whole
  • 1 teaspoon vanilla extract
  • 2 tablespoons peanut butter unsweetened
  • 1 tablespoon erythritol powdered

Nutrition (per serving)

Calories222kcalNet carbs11gFat16gProtein8g

Instructions

  • In a bowl, combine 1 cup almond milk, ¼ cup chia seeds, 2 tablespoons peanut butter, 1 tablespoon erythritol, and 1 teaspoon vanilla extract . Mix well.
  • Cover and refrigerate overnight to allow chia seeds to absorb liquid and thicken into a pudding.
  • Top with your preferred low-carb toppings before serving.
The following video shows somebody cooking the Ketogenic Chia Pudding with background music playing and that you can access the whole recipe below.

This recipe should help with any cravings that you have for pudding or yogurt especially if you top it with some berries.

Video