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Ketogenic Chia Pudding

Course Desserts
Cooking time Under 15 Minutes
Skill Level Beginner
Prep Time 10 minutes
Set Time 6 hours
Total Time 6 hours 10 minutes
Servings 2 people
Calories 222123123kcal

Ingredients

  • 1 cup almond milk
  • ¼ cup chia seeds whole
  • 1 teaspoon vanilla extract
  • 2 tablespoons peanut butter unsweetened
  • 1 tablespoon erythritol powdered

Instructions

  • In a bowl, combine 1 cup almond milk, ¼ cup chia seeds, 2 tablespoons peanut butter, 1 tablespoon erythritol, and 1 teaspoon vanilla extract . Mix well.
    1 cup almond milk, ¼ cup chia seeds, 1 teaspoon vanilla extract, 2 tablespoons peanut butter, 1 tablespoon erythritol
  • Cover and refrigerate overnight to allow chia seeds to absorb liquid and thicken into a pudding.
  • Top with your preferred low-carb toppings before serving.

Video

Nutrition

Calories: 222kcal | Net carbs: 11g | Fat: 16g | Protein: 8g