Go Back
–+ servings
Ketogenic Chia Pudding
Print

Ketogenic Chia Pudding

Indulge in a simple, creamy treat with this Ketogenic Chia Pudding. Naturally low in carbs, it’s the perfect make-ahead treat or breakfast that feels indulgent without the guilt.
Course Desserts
Cuisine American
Keyword Pudding
Dietary Preference Egg-Free, Gluten-Free, Sugar-Free
Cooking time Under 15 Minutes
Main Ingredient Almond milk, Chia
Skill Level Beginner
Prep Time 10 minutes
Set Time 6 hours
Total Time 6 hours 10 minutes
Servings 2 people
Calories 222 kcal

Ingredients

  • 1 cup almond milk
  • ¼ cup chia seeds whole
  • 1 teaspoon vanilla extract
  • 1 tablespoon erythritol powdered
  • 2 tablespoons peanut butter unsweetened

Instructions

  • In bowl, combine 1 cup almond milk, ¼ cup chia seeds, 1 teaspoon vanilla extract , 1 tablespoon erythritol and 2 tablespoons peanut butter. Mix well.
    1 cup almond milk, ¼ cup chia seeds, 1 teaspoon vanilla extract, 2 tablespoons peanut butter, 1 tablespoon erythritol
  • Cover and refrigerate overnight to allow chia seeds to absorb liquid and thicken into pudding.
  • Top with your preferred low-carb toppings before serving.

Nutrition

Calories: 222kcal | Net carbs: 11g | Fat: 16g | Protein: 8g