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Ketogenic Buffalo Cauliflower Bites

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 2 people
Calories 457kcal
Rate this Recipe

Ingredients

  • cups cauliflower cut into florets
  • 2 cups pork rinds
  • 2 eggs large
  • ½ teaspoon garlic powder
  • cup sriracha
  • ¼ cup butter
  • green onions garnish

Nutrition (per serving)

Calories457kcalNet carbs5gFat36gProtein26g

Instructions

For cauliflower bites:

  • Beat 2 eggs, then add eggs to 2½ cups cauliflower . Make sure that all cauliflower is covered in egg.
    2½ cups cauliflower, 2 eggs
  • Add ½ teaspoon garlic powder. Mix well.
    ½ teaspoon garlic powder
  • In a food processor or blender, grind down 2 cups pork rinds.
    2 cups pork rinds
  • Coat cauliflower in pork rinds.
  • Bake for 25 to 30 minutes. Cauliflower should be cooked, but still firm.
  • Place cauliflower in a bowl.

For buffalo sauce:

  • Melt down ¼ cup butter over medium-low heat.
    ¼ cup butter
  • Add ⅓ cup sriracha. Mix well.
    ⅓ cup sriracha
  • Pour sauce over cauliflower.
  • Slice green onions for garnish.
    green onions
  • Serve with your favorite low-carb dressing.

The following video shows somebody cooking the Ketogenic Buffalo Cauliflower Bites with background music playing and that you can access the whole recipe below.

Cauliflower is the jack of all trades.  This dish is a take on buffalo chicken, but it uses cauliflower instead of chicken.  Buffalo sauce is very easy to make: butter and chili sauce (that's it!)

Video

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