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Ketogenic Buffalo Cauliflower Bites

By Dr. Eric Berg DC

08/31/2023

Ketogenic Buffalo Cauliflower Bites

ketogenic-buffalo-cauliflower-bites

Total Time: 45 minutes

Serves: 2

Per serving: 400 calories, 12 g protein, 4 g carbohydrates, 30 g fat

Ingredients

Cauliflower - about 1/2 head, cut into small florets

Pork Rinds - 2 cups

Eggs - 2 large

Garlic Powder - 1/2 teaspoon

Chili Sauce - 1/3 cup

Butter - 1/4 cup

Directions:

For Cauliflower Bites:

Break cauliflower into small florets into a bowl.

Beat 2 eggs.  Add eggs to cauliflower.  Make sure that all cauliflower is covered in egg.

Add 1/2 teaspoon garlic powder.  Mix well.

In a food processor or blender, grind down pork rinds.

Coat cauliflower in pork rinds.

Bake @ 450 degrees for 25-30 minutes.  Cauliflower should be cooked all the way, but still firm.

Place cauliflower in a bowl.

 

For Buffalo Sauce:

Melt down butter over medium-low heat.  

Add chili sauce (like sriracha).  Mix well.

Pour sauce over cauliflower.

Slice green onion for garnish.  

Serve with ranch or bleu cheese dressing.

The following video shows somebody cooking the Ketogenic Buffalo Cauliflower Bites with background music playing and that you can access the whole recipe below.

Cauliflower is the jack of all trades.  This dish is a take on buffalo chicken, but it uses cauliflower instead of chicken.  Buffalo sauce is very easy to make: butter and chili sauce (that's it!)