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Ketogenic Buffalo Cauliflower Bites

Course Side dishes
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 people
Calories 457123123kcal

Ingredients

  • 2½ cups cauliflower cut into florets
  • 2 cups pork rinds
  • 2 eggs large
  • ½ teaspoon garlic powder
  • ⅓ cup sriracha
  • ¼ cup butter
  • green onions garnish

Instructions

For cauliflower bites:

  • Beat 2 eggs, then add eggs to 2½ cups cauliflower . Make sure that all cauliflower is covered in egg.
    2½ cups cauliflower, 2 eggs
  • Add ½ teaspoon garlic powder. Mix well.
    ½ teaspoon garlic powder
  • In a food processor or blender, grind down 2 cups pork rinds.
    2 cups pork rinds
  • Coat cauliflower in pork rinds.
  • Bake for 25 to 30 minutes. Cauliflower should be cooked, but still firm.
  • Place cauliflower in a bowl.

For buffalo sauce:

  • Melt down ¼ cup butter over medium-low heat.
    ¼ cup butter
  • Add ⅓ cup sriracha. Mix well.
    ⅓ cup sriracha
  • Pour sauce over cauliflower.
  • Slice green onions for garnish.
    green onions
  • Serve with your favorite low-carb dressing.

Video

Nutrition

Calories: 457kcal | Net carbs: 5g | Fat: 36g | Protein: 26g