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Keto Turkey Brussels Sprout Casserole

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Turkey
Skill Level Intermediate
Servings 6 people
Calories 366kcal
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Ingredients

  • 2 cups Brussels sprouts trimmed and cut in half
  • 1 pound ground turkey
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • cups heavy cream
  • 1 cup Parmesan cheese grated

Nutrition (per serving)

Calories366kcalNet carbs4gFat27gProtein27g

Instructions

  • Add 2 cups water to a medium pot and place a fitted strainer and a lid on top. Heat on high until water is boiling.
  • Add 2 cups Brussels sprouts and steam 5 minutes until slightly soft and their color darkens. Reserve and cool slightly.
    2 cups Brussels sprouts
  • Preheat oven to 350 degrees F / 177 degrees C.
  • Put 1 pound ground turkey in a medium bowl. Season with2 teaspoons sea salt, 1 teaspoon black pepper and 1 teaspoon dried thyme . Mix by hand until seasonings are incorporated.
    2 teaspoons sea salt, 1 teaspoon black pepper, 1 teaspoon dried thyme
  • Spray an 8 X 8 inch glass baking dish evenly with cooking oil. Press the turkey into the dish evenly.
    1 pound ground turkey
  • Distribute warm Brussels sprouts evenly over turkey. Press Brussels sprouts lightly into the turkey.
  • Top with 1½ cups heavy cream and 1 cup Parmesan cheese. Cover with foil and bake 35 to 40 minutes.
    1½ cups heavy cream, 1 cup Parmesan cheese
  • Remove foil and bake uncovered 12 to 15 minutes longer, until cheese is a dark brown.
  • Remove from oven and cool 5 to 8 minutes before serving.

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Per serving: 496 calories, 76 g protein, 4 g carbohydrates, 20 g fat