Keto Turkey Brussels Sprout Casserole
Servings 6 people
Calories 366123123kcal
Ingredients
- 2 cups Brussels sprouts trimmed and cut in half
- 1 pound ground turkey
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1½ cups heavy cream
- 1 cup Parmesan cheese grated
Instructions
- Add 2 cups water to a medium pot and place a fitted strainer and a lid on top. Heat on high until water is boiling.
- Add 2 cups Brussels sprouts and steam 5 minutes until slightly soft and their color darkens. Reserve and cool slightly.2 cups Brussels sprouts
- Preheat oven to 350 degrees F / 177 degrees C.
- Put 1 pound ground turkey in a medium bowl. Season with2 teaspoons sea salt, 1 teaspoon black pepper and 1 teaspoon dried thyme . Mix by hand until seasonings are incorporated.2 teaspoons sea salt, 1 teaspoon black pepper, 1 teaspoon dried thyme
- Spray an 8 X 8 inch glass baking dish evenly with cooking oil. Press the turkey into the dish evenly.1 pound ground turkey
- Distribute warm Brussels sprouts evenly over turkey. Press Brussels sprouts lightly into the turkey.
- Top with 1½ cups heavy cream and 1 cup Parmesan cheese. Cover with foil and bake 35 to 40 minutes.1½ cups heavy cream, 1 cup Parmesan cheese
- Remove foil and bake uncovered 12 to 15 minutes longer, until cheese is a dark brown.
- Remove from oven and cool 5 to 8 minutes before serving.
Nutrition
Calories: 366kcal | Net carbs: 4g | Fat: 27g | Protein: 27g