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Keto Tabbouleh

Published
Course Mains
Cuisine Mediterranean
Keyword Tabbouleh
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Vegetables
Skill Level Beginner
Total Time 15 minutes
Servings 6 people
Calories 178kcal

Ingredients

Tabbouleh:

  • 2 tablespoon olive oil
  • 1ยฝ cups cauliflower rice
  • 3 roma tomatoes medium, finely diced
  • 1 cucumber medium, finely diced
  • ยผ cup mint finely chopped
  • 1 bunch curly parsley finely chopped
  • 2 stalks green onions thinly sliced
  • ยผ cup hemp hearts

Dressing:

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • ยฝ teaspoon garlic powder

Nutrition (per serving)

Calories178kcalNet carbs4gFat16gProtein5g
Tired of the same old lunch or dinner routine? This Mediterranean-inspired Keto Tabbouleh bursts with fresh herbs and tangy lemon, turning a simple dish into an unforgettable culinary experience.

Instructions

Tabbouleh:

  • Heat 2 tablespoon olive oil in pan. Add 1ยฝ cups cauliflower rice and cook until tender. Set aside to cool.
    1ยฝ cups cauliflower rice
  • Combine 3 roma tomatoes, 1 cucumber, ยผ cup mint, 1 bunch curly parsley, and 2 stalks green onions in large bowl.
    2 tablespoon olive oil, 3 roma tomatoes, 1 cucumber, ยผ cup mint, 1 bunch curly parsley, 2 stalks green onions
  • Add cauliflower rice and ยผ cup hemp hearts. Mix well.
    ยผ cup hemp hearts

Dressing:

  • In small bowl, whisk together 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil and ยฝ teaspoon garlic powder. Pour dressing over cauliflower tabbouleh and toss to combine.
    3 tablespoons extra virgin olive oil, 3 tablespoons lemon juice, ยฝ teaspoon garlic powder
  • Serve with your favorite protein and enjoy!

Video

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