Keto Tabbouleh
Tired of the same old lunch or dinner routine? This Mediterranean-inspired Keto Tabbouleh bursts with fresh herbs and tangy lemon, turning a simple dish into an unforgettable culinary experience.
Servings 6 people
Calories 178 kcal
Ingredients
Tabbouleh:
- 2 tablespoon olive oil
- 1½ cups cauliflower rice
- 3 roma tomatoes medium, finely diced
- 1 cucumber medium, finely diced
- ¼ cup mint finely chopped
- 1 bunch curly parsley finely chopped
- 2 stalks green onions thinly sliced
- ¼ cup hemp hearts
Dressing:
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- ½ teaspoon garlic powder
Instructions
Tabbouleh:
- Heat 2 tablespoon olive oil in pan. Add 1½ cups cauliflower rice and cook until tender. Set aside to cool.1½ cups cauliflower rice
- Combine 3 roma tomatoes, 1 cucumber, ¼ cup mint, 1 bunch curly parsley, and 2 stalks green onions in large bowl.2 tablespoon olive oil, 3 roma tomatoes, 1 cucumber, ¼ cup mint, 1 bunch curly parsley, 2 stalks green onions
- Add cauliflower rice and ¼ cup hemp hearts. Mix well.¼ cup hemp hearts
Dressing:
- In small bowl, whisk together 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil and ½ teaspoon garlic powder. Pour dressing over cauliflower tabbouleh and toss to combine.3 tablespoons extra virgin olive oil, 3 tablespoons lemon juice, ½ teaspoon garlic powder
- Serve with your favorite protein and enjoy!
Video
Nutrition
Calories: 178kcal | Net carbs: 4g | Fat: 16g | Protein: 5g