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Keto Tabbouleh

Course Mains
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Total Time 15 minutes
Servings 6 people
Calories 178123123kcal

Ingredients

Tabbouleh:

  • 2 tablespoon olive oil
  • 1½ cups cauliflower rice
  • 3 roma tomatoes medium, finely diced
  • 1 cucumber medium, finely diced
  • ¼ cup mint finely chopped
  • 1 bunch curly parsley finely chopped
  • 2 stalks green onions thinly sliced
  • ¼ cup hemp hearts

Dressing:

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • ½ teaspoon garlic powder

Instructions

  • Cook the 1½ cups cauliflower rice. Set aside to cool.
    1½ cups cauliflower rice
  • Combine the 2 tablespoon olive oil, 3 roma tomatoes, 1 cucumber, ¼ cup mint, 1 bunch curly parsley, and 2 stalks green onions in a large bowl.
    2 tablespoon olive oil, 3 roma tomatoes, 1 cucumber, ¼ cup mint, 1 bunch curly parsley, 2 stalks green onions
  • Add cauliflower rice (once cooled) and ¼ cup hemp hearts.
    ¼ cup hemp hearts
  • In a small bowl, whisk together 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil and ½ teaspoon garlic powder. Pour dressing over the cauliflower tabbouleh and toss to combine.
    3 tablespoons extra virgin olive oil, 3 tablespoons lemon juice, ½ teaspoon garlic powder

Nutrition

Calories: 178kcal | Net carbs: 4g | Fat: 16g | Protein: 5g