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Keto Rolls

By Dr. Eric Berg DC

08/31/2023

Keto Rolls

keto-rolls

Total Time: 35 mins

Serves: 5

Per serving: 320 calories, 18 g protein, 4 g carbohydrates, 29 g fat

Ingredients

1 1/2 cup shredded mozzarella cheese

2 ounces cream cheese, cubed

1 large egg

1 1/2 cup almond flour

1/2  tsp baking soda

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut cream cheese into cubes and place in a heat-safe bowl with mozzarella cheese. 
  3. Melt down mozzarella cheese and cream cheese, either in a double boiler or a microwave.  Gently fold until completely mixed together.
  4. Add egg, mix into cheese mixture.
  5. Add almond flour and baking powder, knead until completely incorporated.
  6. Divide into 5 equal parts.  Roll into balls.
  7. Bake for 20-25 mins.

 

Tip

If you want to add sesame seeds, use a spray bottle.  Mist the rolls with some water.  Sprinkle sesame seeds on top.  You should be able to buy sesame seeds in the spice aisle at your local grocery store.

This recipe is a substitution for bread.  However, each roll is very dense with cheese and almond flour, so it is on the higher end of carbs and fats.  It is still keto-friendly, just make these as a treat every now and then!

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