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Keto Roasted Eggplant

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 4 people
Calories 150kcal
Rate this Recipe

Ingredients

  • ¼ cup olive oil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 pinch sea salt
  • 1 pinch pepper
  • 1 pound eggplant cut crosswise into ½-inch-thick slices
  • Olive oil cooking spray

Nutrition (per serving)

Calories150kcalNet carbs4gFat14gProtein1g

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In a bowl, combine ¼ cup olive oil , ½ teaspoon onion powder, ½ teaspoon garlic powder, 1 pinch sea salt and 1 pinch pepper. Mix well. Add 1 pound eggplant and toss to coat.
    ¼ cup olive oil, ½ teaspoon onion powder, ½ teaspoon garlic powder, 1 pinch sea salt, 1 pinch pepper
  • Coat a baking sheet with Olive oil cooking spray. Arrange eggplant on baking sheet in an even layer. Bake for 25 to 30 minutes or until golden brown. Enjoy!
    1 pound eggplant, Olive oil cooking spray

The following video shows somebody cooking the Keto Roasted Eggplant with background music playing and that you can access the whole recipe below.

Per serving: 151 calories, 1 g protein, 7 g carbohydrates, 14 g fat

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