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Keto Mediterranean Cauliflower Rice

Published
Cuisine Mediterranean
Keyword Cauliflower
Dietary Preference Egg-Free, Keto
Main Ingredient Vegetables
Skill Level Beginner
Total Time 25 minutes
Servings 4 people
Calories 192kcal

Ingredients

  • 10 ounces cauliflower florets
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • ¼ teaspoon chili flakes
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper ground
  • 4 tablespoons parsley chopped
  • 1 tablespoon lemon juice
  • ½ cup almonds sliced
  • ½ cup grape tomatoes cut in half

Nutrition (per serving)

Calories192kcalNet carbs5gFat16gProtein6g
Light cauliflower rice is sautéed with garlic, herbs, and fresh vegetables for a vibrant Mediterranean-inspired dish. Finished with a touch of lemon and crunchy almonds, this Keto Mediterranean Cauliflower Rice brings a bright mix of flavors and textures.

Instructions

  • In food processor pulse 10 ounces cauliflower florets into riced cauliflower. You can also use box grater.
    10 ounces cauliflower florets
  • Heat large skillet over medium high heat. Add 2 tablespoons olive oil.
    2 tablespoons olive oil
  • Brown cauliflower in skillet for four minutes. Add 2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley 1 tablespoon lemon juice, ½ cup almonds, and ½ cup grape tomatoes. Mix well.
    2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley, 1 tablespoon lemon juice
  • Serve warm and enjoy!
    ½ cup almonds, ½ cup grape tomatoes

 

 

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