Keto Mediterranean Cauliflower Rice
Servings 4 people
Calories 192123123kcal
Ingredients
- 10 ounces cauliflower florets
- 2 tablespoons olive oil
- 2 cloves garlic minced
- ¼ teaspoon chili flakes
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper ground
- 4 tablespoons parsley chopped
- 1 tablespoon lemon juice
- ½ cup almonds sliced
- ½ cup grape tomatoes cut in half
Instructions
- In food processor pulse 10 ounces cauliflower florets into riced cauliflower. You can also grate on a box grater if you don't have a processor.10 ounces cauliflower florets
- Heat large skillet over medium high heat. Add 2 tablespoons olive oil.2 tablespoons olive oil
- Brown cauliflower in skillet for 4 minutes. Add 2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley and 1 tablespoon lemon juice.2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley, 1 tablespoon lemon juice
- Finish with sliced ½ cup almonds and ½ cup grape tomatoes and enjoy.½ cup almonds, ½ cup grape tomatoes
Nutrition
Calories: 192kcal | Net carbs: 5g | Fat: 16g | Protein: 6g