Keto Mediterranean Cauliflower Rice
Light cauliflower rice is sautéed with garlic, herbs, and fresh vegetables for a vibrant Mediterranean-inspired dish. Finished with a touch of lemon and crunchy almonds, this Keto Mediterranean Cauliflower Rice brings a bright mix of flavors and textures.
Servings 4 people
Calories 192 kcal
Ingredients
- 10 ounces cauliflower florets
- 2 tablespoons olive oil
- 2 cloves garlic minced
- ¼ teaspoon chili flakes
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper ground
- 4 tablespoons parsley chopped
- 1 tablespoon lemon juice
- ½ cup almonds sliced
- ½ cup grape tomatoes cut in half
Instructions
- In food processor pulse 10 ounces cauliflower florets into riced cauliflower. You can also use box grater.10 ounces cauliflower florets
- Heat large skillet over medium high heat. Add 2 tablespoons olive oil.2 tablespoons olive oil
- Brown cauliflower in skillet for four minutes. Add 2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley 1 tablespoon lemon juice, ½ cup almonds, and ½ cup grape tomatoes. Mix well.2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley, 1 tablespoon lemon juice
- Serve warm and enjoy!½ cup almonds, ½ cup grape tomatoes
Video
Nutrition
Calories: 192kcal | Net carbs: 5g | Fat: 16g | Protein: 6g