Instructions
- Melt ½ cup coconut oil and place in a large mixing bowl.½ cup coconut oil
- Then add 1 cup coconut flour, 4 tablespoons psyllium husk, ¼ teaspoon cumin, ¼ teaspoon garlic powder, ½ teaspoon dark chili powder, and ¼ teaspoon sea salt.1 cup coconut flour, 4 tablespoons psyllium husk, ¼ teaspoon cumin, ¼ teaspoon garlic powder, ½ teaspoon dark chili powder, ¼ teaspoon sea salt
- Heat 2 cups chicken broth or water for 3 minutes in a microwave container, covered. Add to bowl and mix until ingredients are incorporated well.2 cups chicken broth or water
- Roll dough into a cylinder, wrap in parchment to help keep its shape, and let cool in refrigerator for about 10 minutes.
- Once cool, unwrap dough and cut into 8 even pieces.
- Place a dough ball between two pieces of parchment.
- Use a plate to press the dough into a ¼-inch-thick round tortilla.
- Repeat for remaining 7 dough balls.
- Heat a cast iron skillet over medium high heat. Make sure pan is seasoned with some oil or tortilla will stick. You can also use a non-stick pan.
- Once pan is hot gently peel the paper off your tortilla and place in the pan. Cook for 3 minutes on each side. Let cool and enjoy!
Coconut flour is really just a byproduct that can easily be made from the pulp after making coconut milk.
– coconut milk is keto friendly
– coconut flour can be used as a low carb substitute for other high carb flours
– coconut milk can help you reach your daily macros while on the keto diet
If you’re following the keto diet, you may be wondering if coconut milk is a good choice for you. The answer is yes! Coconut milk is keto friendly and can help you reach your daily macros. coconut flour can also be used as a low carb substitute for other high carb flours. So if you’re looking for a way to add more coconut to your diet, this is it!
