Keto Coconut Flour Tortilla
Servings 4 people
Calories 401123123kcal
Ingredients
- ½ cup coconut oil melted
- 1 cup coconut flour
- 4 tablespoons psyllium husk
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ½ teaspoon dark chili powder
- ¼ teaspoon sea salt
- 2 cups chicken broth or water hot
Instructions
- Melt ½ cup coconut oil and place in a large mixing bowl.½ cup coconut oil
- Then add 1 cup coconut flour, 4 tablespoons psyllium husk, ¼ teaspoon cumin, ¼ teaspoon garlic powder, ½ teaspoon dark chili powder, and ¼ teaspoon sea salt.1 cup coconut flour, 4 tablespoons psyllium husk, ¼ teaspoon cumin, ¼ teaspoon garlic powder, ½ teaspoon dark chili powder, ¼ teaspoon sea salt
- Heat 2 cups chicken broth or water for 3 minutes in a microwave container, covered. Add to bowl and mix until ingredients are incorporated well.2 cups chicken broth or water
- Roll dough into a cylinder, wrap in parchment to help keep its shape, and let cool in refrigerator for about 10 minutes.
- Once cool, unwrap dough and cut into 8 even pieces.
- Place a dough ball between two pieces of parchment.
- Use a plate to press the dough into a ¼-inch-thick round tortilla.
- Repeat for remaining 7 dough balls.
- Heat a cast iron skillet over medium high heat. Make sure pan is seasoned with some oil or tortilla will stick. You can also use a non-stick pan.
- Once pan is hot gently peel the paper off your tortilla and place in the pan. Cook for 3 minutes on each side. Let cool and enjoy!
Nutrition
Calories: 401kcal | Net carbs: 9g | Fat: 32g | Protein: 5g