Back to all recipes

Keto Coconut Chicken Tenders Recipe

Published
Course Mains
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Intermediate
Servings 4 people
Calories 592kcal
Rate this Recipe

Ingredients

  • 2 eggs large
  • 1 cup coconut flakes
  • ½ cup coconut flour
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 pound chicken tenders
  • 2 cups coconut oil for frying

Nutrition (per serving)

Calories592kcalNet carbs5gFat48gProtein30g

Instructions

  • Crack 2 eggs into bowl and whisk.
    2 eggs
  • In second bowl mix together 1 cup coconut flakes and ½ cup coconut flour, 1 teaspoon sea salt and ¼ teaspoon black pepper.
    1 cup coconut flakes, ½ cup coconut flour, 1 teaspoon sea salt, ¼ teaspoon black pepper
  • Put 1 pound chicken tenders into bowl with egg and coat well.
    1 pound chicken tenders
  • Remove chicken from egg batter and put into bowl with coconut breading. Coat tenders well with breading by pressing breading into tenders. Remove from bowl and set aside.
  • Heat 2 cups coconut oil in deep saucepan over medium heat.
    2 cups coconut oil
  • Fry coconut-breaded chicken tenders until golden brown, about four minutes.
  • Remove from oil and allow to cool on some paper towels. This will also allow excess oil to drain off.

Video

You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product