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Keto Coconut Chicken Tenders Recipe

Course Mains
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Intermediate
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 592123123kcal

Ingredients

  • 2 eggs large
  • 1 cup coconut flakes
  • ½ cup coconut flour
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 pound chicken tenders
  • 2 cups coconut oil for frying

Instructions

  • Crack 2 eggs into bowl and whisk.
    2 eggs
  • In second bowl mix together 1 cup coconut flakes and ½ cup coconut flour, 1 teaspoon sea salt and ¼ teaspoon black pepper.
    1 cup coconut flakes, ½ cup coconut flour, 1 teaspoon sea salt, ¼ teaspoon black pepper
  • Put 1 pound chicken tenders into bowl with egg and coat well.
    1 pound chicken tenders
  • Remove chicken from egg batter and put into bowl with coconut breading. Coat tenders well with breading by pressing breading into tenders. Remove from bowl and set aside.
  • Heat 2 cups coconut oil in deep saucepan over medium heat.
    2 cups coconut oil
  • Fry coconut-breaded chicken tenders until golden brown, about four minutes.
  • Remove from oil and allow to cool on some paper towels. This will also allow excess oil to drain off.

Nutrition

Calories: 592kcal | Net carbs: 5g | Fat: 48g | Protein: 30g