Keto Coconut Chicken Tenders
Tender chicken strips are wrapped in a crispy coconut coating that turns golden as it cooks. Each crunchy bite delivers a hint of natural sweetness and rich flavor, making this Keto Coconut Chicken Tenders a delectable way to switch up your usual chicken dinner.
Servings 4 people
Calories 592 kcal
Ingredients
- 2 eggs large
- ½ cup coconut flour
- 1 cup coconut flakes
- 1 pound chicken tenders
- 2 cups coconut oil for frying
Instructions
- Set up breading station using three separate bowls. Place whisked 2 eggs in first bowl, add ½ cup coconut flour in second bowl and 1 cup coconut flakes in third.1 cup coconut flakes, ½ cup coconut flour
- Coat 1 pound chicken tenders with coconut flour then egg mixture.1 pound chicken tenders
- Remove chicken from egg batter and put into bowl with coconut flakes. Remove from bowl and set aside.
- Heat 2 cups coconut oil in deep saucepan over medium heat.2 cups coconut oil
- Fry coconut-breaded chicken tenders until golden brown, about two minutes on each side.
- Remove from oil and allow to cool on paper towels. This will allow excess oil to drain off.
- Serve with leafy greens and enjoy!
Video
Nutrition
Calories: 592kcal | Net carbs: 5g | Fat: 48g | Protein: 30g