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Keto Cinnamon Mini Muffins

By Dr. Eric Berg DC

08/30/2023

Keto Cinnamon Mini Muffins

keto-cinnamon-mini-muffins

Total Time: 1 hour and 30 minutes

Serves: 12 to 15

Per serving: 270 calories, 7 g protein, 16 g carbohydrates, 25 g fat

Ingredients

  • 1½ cups / 360 mL almond flour 
  • 1/3 cup / 80 mL flaxseed meal
  • 2 Tbsp / 29 mL coconut, shredded
  • 1 tsp / 5 mL baking powder
  • ¼ tsp / 1 mL ground nutmeg
  • ¼ tsp / 1 mL salt
  • 3 tsp / 15 mL ground cinnamon
  • ½ cup / 125 mL coconut oil, melted
  • ½ cup / 125 mL confectioners’ erythritol sweetener 
  • 5 large eggs 
  • ½ cup / 118 mL half-and-half
  • 1 tsp / 5 mL pure vanilla extract 
  • ¼ cup / 59 mL walnuts, finely chopped 
  • 1 Tbsp / 15 mL granulated erythritol sweetener

Directions:

  1. Preheat the oven to 350 degrees F /176 degrees C.  

  2. In a bowl whisk together almond flour, flaxseed meal, coconut, baking powder, nutmeg, salt and cinnamon. 

  3. In a separate bowl, whisk together coconut oil and confectioners’ erythritol sweetener. Add eggs and whisk all to combine. 

  4. Add half-and-half and vanilla to wet ingredients, then whisk again. 

  5. Combine dry ingredient mix with wet ingredient mix. Whisk until well combined. Batter should be runny.  

  6. Using a scoop, divide the batter into an oiled muffin tray. Sprinkle walnuts and granulated erythritol sweetener on top. 

  7. Bake for 20 to 25 minutes or until golden brown. Remove muffins from the pan and allow to cool completely before eating.

The following video shows somebody cooking the Keto Cinnamon Mini Muffins with background music playing and that you can access the whole recipe below.

Per serving: 270 calories, 7 g protein, 16 g carbohydrates, 25 g fat