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Keto Brownie Bites

By Dr. Eric Berg DC

09/06/2024

Keto Brownie Bites

chocolate muffin brownies

Total Time: 30 minutes

Serves: 8

Per serving: 95.2 calories, 3.9 g protein, 3.5 g carbohydrates, 7.3 g fat

Ingredients

cooking spray 

2 Tbsp almond flour

4 tsp cocoa powder

2 Tbsp monk fruit sweetener, powdered

1 large egg

1 Tbsp unsalted butter, melted

⅛ tsp vanilla extract  

3 Tbsp sugar-free mini dark chocolate chips

Directions:

  1. Preheat oven to 350 degrees F / 175 degrees C.

  2. Grease mini muffin pan with cooking spray, or use mini muffin cups. 

  3. In medium mixing bowl, combine almond flour, cocoa powder, and powdered sweetener.  

  4. Beat egg, then pour into dry ingredients. Add butter and vanilla to mixture and stir until thoroughly combined. 

  5. Gently fold in mini chocolate chips.

  6. Divide batter evenly into eight greased mini muffin molds. 

  7. Bake Brownie Bites for 10 to 12 minutes or until toothpick inserted into center comes out clean.  

  8. Let cool for 3 to 5 minutes before removing from pan and serving warm.  


Recipe tips: 

  • Use coconut flour instead of almond flour to create a nut-free version.

  • For a vegan option, substitute the butter with coconut oil and the egg with a flax egg mixture.

  • Add in chopped nuts or unsweetened shredded coconut for added texture and flavor.

  • If you prefer a fudgier consistency, add a splash of coconut or almond milk to the batter.

  • Incorporate sugar-free nut butter, such as almond or peanut butter, into the brownie batter for a decadent twist.

  • Drizzle homemade maple syrup over the Brownies for added sweetness.

Keto Chocolate Lava Cake Bites Recipe (Low Carb)


Are you craving a rich, chocolatey treat that won't disrupt ketosis? These Keto Brownie Bites are the perfect low-carb indulgence.


This recipe blends almond flour, cocoa powder, and sugar-free chocolate chips to create a delectable dessert that won’t interfere with fat-burning or disrupt ketosis.  


Why you’ll love this keto-friendly recipe 


When the chocolate craving hits, finding keto recipes that’ll please your sweet tooth without compromising your Healthy Keto® diet can be difficult. 


Luckily, these Keto Brownie Bites deliver all the delectable flavors and fudgy texture of traditional brownies without the added sugar and carbs.


This recipe contains nutrient-dense, high-fiber ingredients, including almond flour. Because dietary fiber can’t be fully digested or absorbed by the body, it doesn’t impact blood sugar levels.


This is great news for individuals living with diabetes or those following a keto lifestyle, as it helps prevent insulin spikes, promotes stable energy levels, and supports fat-burning.


Another reason to love this recipe is that these Keto Brownies are ready in just 30 minutes, making them an ideal option for curbing last-minute cravings or impressing unexpected guests. 


What's more, their mini muffin size is the perfect portion-controlled treat, so you can savor Keto Brownie Bites without the risk of overindulging.


You can also personalize this recipe to fit any dietary restrictions and preferences. Use almond butter to create a dairy-free option, or top with sugar-free cream cheese frosting to add a decadent touch. 


For a mouthwatering twist, create low-carb brownie balls by rolling the cooked brownies into small spheres and coating them with unsweetened cocoa powder for a truffle-like treat. This creates an appealing presentation that even the pickiest eaters will enjoy. 


Keto chocolate brownie ingredients

About the ingredients


To make these Keto Brownies, you'll need low-carb ingredients that'll keep you satisfied without raising your insulin levels.  


These key ingredients make this Keto Brownie Bites recipe delicious and 100 percent keto-approved. 


Almond flour

Almond flour is a popular gluten-free and low-carb alternative to traditional wheat flour. It's made by finely grinding blanched almonds, resulting in a light and fluffy-textured flour with a slightly nutty flavor.


Not only is almond flour one of the best substitutes for traditional flour, but it also offers profound health benefits, making it an excellent addition to a Healthy Keto diet.


Research published in Food Science and Technology Bulletin: Functional Foods revealed that almonds are rich sources of healthy monounsaturated and polyunsaturated fats while providing ample protein and dietary fiber.


Because of its impressive nutrient profile, almond flour may help balance cholesterol levels, reduce inflammation, and improve satiety.


Cocoa powder

Cocoa powder is made from cocoa beans processed into a thick paste, also known as chocolate liquor. It's then pressed and ground into a fine powder, resulting in the intense, rich flavor we associate with cocoa powder.


Beyond its delightful taste, cocoa powder is rich in antioxidants, particularly flavonoids, which are vital in protecting cells from oxidative stress and lowering the risk of chronic diseases.


This has been confirmed by a study published in Agricultural Reviews suggesting that consuming cocoa or chocolate may improve blood vessel function, increase insulin sensitivity, and inhibit cancer-related molecular changes.


“Cocoa-derived flavonoids have been found to accumulate in brain regions associated with learning and memory, which may explain why chocolate consumption has been linked to enhanced cognitive health,” explains Dr. Berg. 


Basket of eggs

Eggs

Eggs are a staple in many keto recipes, and for good reason. They're versatile ingredients that can be used in both sweet and savory dishes.


What's more, eggs are packed with crucial nutrients such as choline. According to the National Institutes of Health (NIH), dietary choline is essential for producing acetylcholine, a critical neurotransmitter that supports memory, mood, muscle control, and various brain and nervous system functions.


Additionally, eggs are highly satiating and can help you feel full for extended periods, making them particularly beneficial for those practicing intermittent fasting.


Monk fruit sweetener

Monk fruit sweetener is a natural sugar substitute extracted from monk fruit, a small melon-like fruit native to China.


It's becoming increasingly popular among keto dieters due to its zero-calorie content and low glycemic index (GI). This means that, unlike traditional sweeteners such as sugar or honey, it won't impact your blood sugar levels or kick you out of ketosis.


Vegan chocolate ice cream

What to serve with Keto Brownie Bites


To elevate your Keto Brownie Bite experience, pair them with your favorite low-carb toppings or accompaniments. 


Let's explore a few delicious options that’ll take your Brownie Bites to a whole new level. 


Chocolate Coconut Milk Ice Cream

What better way to enjoy chocolate brownies than with a scoop of creamy ice cream?


This Chocolate Coconut Milk Ice Cream recipe is the perfect alternative to traditional dairy-based ice cream.


It's made with coconut milk, unsweetened cocoa powder, and erythritol, resulting in a smooth and indulgent treat that won't disrupt your keto diet.


Bulletproof Coffee

For a rich and energizing combination, serve your Keto Brownie Bites with a cup of Bulletproof Coffee.


This high-fat beverage is created by blending coffee with grass-fed melted butter and coconut oil. It's a creamy, frothy brew ideal for starting your day or as a mid-afternoon pick-me-up. 


Chocolate mousse

Keto Chocolate Mousse

If you're looking for a light and refreshing dessert, serve these Brownie Bites with this delectable Keto Chocolate Mousse


Made with organic cream cheese, heavy cream, and sugar-free cocoa powder, this recipe is easy to make and incredibly satisfying.


Garnish with unsweetened dark chocolate chips and fresh raspberries for a classic and elegant touch. 


Whipped Cream

For a no-fail topping, serve your Keto Brownie Bites with a dollop of homemade Whipped Cream.


Simply whip heavy cream with xylitol and vanilla extract to create a low-carb version that's light, airy, and perfectly sweet.


This velvety topping will add a touch of sweetness to your keto dessert without overpowering its rich chocolate flavor. 


Woman taking out brownie muffins from oven

Storing and reheating tips


To keep your sweet treats fresh and moist, store them in an airtight container in the fridge for up to a week. 


If you want to enjoy them warm, simply reheat Brownie Bites in the toaster oven for 3 to 5 minutes or in a preheated oven at 350 degrees F (175 degrees C) for 5 minutes.


You can also freeze these Brownies for up to three months, making them ideal for meal prep or a ready-made after-dinner dessert option.


Let them thaw at room temperature before reheating in the toaster or oven.


Brownies with coffee

Final thoughts


With their intense chocolate flavor and fudgy texture, these Keto Brownie Bites will satisfy your sweet tooth without raising blood sugar levels.


This recipe features nutrient-dense ingredients, including almond flour, cocoa powder, eggs, and monk fruit sweetener, offering a healthier alternative to classic brownies typically made with sugar and refined wheat flour.



FAQ


1. How many carbs are in Keto Brownie Bites?

One Keto Brownie Bite contains 1.6 grams of net carbs, making them an ideal low-carb dessert. 


2. Are Keto Brownie Bites gluten-free?

Yes, this recipe is gluten-free as it contains no wheat flour or other gluten-containing grains such as barley or rye. 


3. What type of chocolate can I have on keto?

On a Healthy Keto® diet, it's best to choose organic, sugar-free dark chocolate with a cocoa content of 70 percent or higher. This type of chocolate contains more antioxidants, making it a nutritious choice for those following a low-carb diet.



Sources


  1. https://www.researchgate.net/profile/Peter-Ellis/publication/250058086

  2. https://www.indianjournals.com/ijor.aspx 

  3. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/