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Keto Baba Ghanoush

Published
Cuisine Mediterranean
Keyword eggplant
Dietary Preference Egg-Free, Gluten-Free
Main Ingredient Vegetables
Skill Level Beginner
Total Time 45 minutes
Servings 4 people
Calories 63kcal

Ingredients

  • 2 eggplants
  • olive oil cooking spray
  • 2 pinches sea salt
  • 6 gloves garlic roasted
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon fresh oregano chopped
  • 1ยฝ tablespoons lemon juice
  • 3 tablespoons beef tallow
  • ยผ cup olive oil
  • ยผ tablespoon sea salt
  • ยผ teaspoon black pepper

Nutrition (per serving)

Calories63kcalNet carbs8gFat1gProtein2g
Charred eggplant is mashed with warm spices and nourishing beef tallow for a hearty, rustic dip with layers of savory flavor. This Keto Baba Ghanoush brings a rich, smoky finish that makes it a standout alongside crisp vegetables or protein-packed plates.

Instructions

  • Preheat oven to 350 degrees F / 176 degrees C.
  • Cut 2 eggplants in half and score with knife.
    2 eggplants
  • Spray flesh with olive oil cooking spray and season with 2 pinches sea salt. Place on baking sheet skin side up. Bake for 25 to 30 minutes.
    olive oil cooking spray, 2 pinches sea salt
  • Once eggplant is cooled remove flesh with spoon and place into food processer.
  • Then add 6 gloves garlic, 1 tablespoon fresh parsley, 1 teaspoon fresh oregano, 1ยฝ tablespoons lemon juice, 3 tablespoons beef tallow, ยผ cup olive oil, ยผ tablespoon sea salt and ยผ teaspoon black pepper.
    6 gloves garlic, ยผ cup olive oil, 3 tablespoons beef tallow, 1 teaspoon fresh oregano, 1 tablespoon fresh parsley, 1ยฝ tablespoons lemon juice
  • Blend in food processer for one minutes until all ingredients are combined.
  • Serve with low-carb crackers, sliced vegetables, or toasted keto bread for dipping.

Video

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