Keto Baba Ghanoush
Charred eggplant is mashed with warm spices and nourishing beef tallow for a hearty, rustic dip with layers of savory flavor. This Keto Baba Ghanoush brings a rich, smoky finish that makes it a standout alongside crisp vegetables or protein-packed plates.
Servings 4 people
Calories 63 kcal
Ingredients
- 2 eggplants
- olive oil cooking spray
- 2 pinches sea salt
- 6 gloves garlic roasted
- 1 tablespoon fresh parsley chopped
- 1 teaspoon fresh oregano chopped
- 1½ tablespoons lemon juice
- 3 tablespoons beef tallow
- ¼ cup olive oil
- ¼ tablespoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F / 176 degrees C.
- Cut 2 eggplants in half and score with knife.2 eggplants
- Spray flesh with olive oil cooking spray and season with 2 pinches sea salt. Place on baking sheet skin side up. Bake for 25 to 30 minutes.olive oil cooking spray, 2 pinches sea salt
- Once eggplant is cooled remove flesh with spoon and place into food processer.
- Then add 6 gloves garlic, 1 tablespoon fresh parsley, 1 teaspoon fresh oregano, 1½ tablespoons lemon juice, 3 tablespoons beef tallow, ¼ cup olive oil, ¼ tablespoon sea salt and ¼ teaspoon black pepper.6 gloves garlic, ¼ cup olive oil, 3 tablespoons beef tallow, 1 teaspoon fresh oregano, 1 tablespoon fresh parsley, 1½ tablespoons lemon juice
- Blend in food processer for one minutes until all ingredients are combined.
- Serve with low-carb crackers, sliced vegetables, or toasted keto bread for dipping.
Video
Nutrition
Calories: 63kcal | Net carbs: 8g | Fat: 1g | Protein: 2g