Slice 3 cloves garlic into 1/10-inch thick slices.
3 cloves garlic
Add 2 tablespoons avocado oil to a sauce pot.
2 tablespoons avocado oil
Add garlic, ยผ cup onion, ยผ cup green bell pepper, and ยผ cup red bell pepper .
ยผ cup onion, ยผ cup green bell pepper, ยผ cup red bell pepper
Cover and cook on low for at least 20 minutes. This step is very important. ย You want to cook the vegetables very slowly and at a very low heat to bring out all of the flavors. ย
Add โ
cup black beans, ยฝ teaspoon ground cumin, ยฝ teaspoon dried oregano, and 2 cups cauliflower rice.
โ
cup black beans, ยฝ teaspoon ground cumin, ยฝ teaspoon dried oregano, 2 cups cauliflower rice
Add ยผ cup chicken broth and cook covered on low for 10 minutes or until hot.
ยผ cup chicken broth
Season with Salt to taste and garnish with Avocado, Cilantro, and Lime (optional).
Salt to taste, Avocado, Cilantro, Lime
The traditional Cuban beans and rice dish gets a lot of its flavor from the starchy black bean liquid. ย The ketogenic version of this dish uses a limited amount of the black bean liquid and of course – cauliflower rice.ย This dish makes up for the lack of black bean liquid by “sweating” the vegetables for a long period of time, along with the use of spices and a little bit of chicken broth (or any broth if you’d like to make it vegan/vegetarian).
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