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Cuban Cauliflower Rice and Beans
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Cuban Cauliflower Rice and Beans

This Cuban Cauliflower Rice and Beans delivers bold, island-inspired flavors in a lighter, low-carb form. Seasoned with aromatic spices and simmered until fragrant, it makes a vibrant side dish or flavorful base for your favorite protein.
Course Mains
Cuisine Cuban
Keyword Rice and beans
Dietary Preference Egg-Free, Gluten-Free, Keto
Cooking time 30-60 Minutes
Main Ingredient Cauliflower, Vegetables
Skill Level Intermediate
Total Time 45 minutes
Servings 2 people
Calories 230 kcal

Ingredients

  • 2 tablespoons avocado oil
  • 3 cloves garlic sliced
  • ¼ cup onion diced
  • ¼ cup green bell pepper diced
  • ¼ cup red bell pepper diced
  • ⅓ cup black beans with some liquid
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 2 cups cauliflower rice
  • ¼ cup chicken broth
  • Salt to taste

Garnish

  • Avocado
  • Cilantro
  • Lime

Instructions

  • In sauce pot, pour 2 tablespoons avocado oil.
    2 tablespoons avocado oil
  • Add 3 cloves garlic, ¼ cup onion, ¼ cup green bell pepper, and ¼ cup red bell pepper .
    ¼ cup onion, ¼ cup green bell pepper, ¼ cup red bell pepper
  • Cover and cook on low for at least 20 minutes.
  • Add ⅓ cup black beans, ½ teaspoon ground cumin, ½ teaspoon dried oregano, 2 cups cauliflower rice and ¼ cup chicken broth.
    ⅓ cup black beans, ½ teaspoon ground cumin, ½ teaspoon dried oregano, 2 cups cauliflower rice
  • Cover and cook on low for 10 minutes or until hot.
  • Season with Salt to taste and garnish with Avocado, Cilantro, and Lime.
    Salt to taste, Avocado, Cilantro, Lime

Video

Nutrition

Calories: 230kcal | Net carbs: 1g | Fat: 15g | Protein: 7g