Cuban Cauliflower Rice and Beans
Servings 2 people
Calories 230123123kcal
Ingredients
- 3 cloves garlic
- 2 tablespoons avocado oil
- ¼ cup onion diced
- ¼ cup green bell pepper diced
- ¼ cup red bell pepper diced
- ⅓ cup black beans with some liquid
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- 2 cups cauliflower rice
- ¼ cup chicken broth
- Salt to taste
Garnish
- Avocado
- Cilantro
- Lime
Instructions
- Slice 3 cloves garlic into 1/10-inch thick slices.3 cloves garlic
- Add 2 tablespoons avocado oil to a sauce pot.2 tablespoons avocado oil
- Add garlic, ¼ cup onion, ¼ cup green bell pepper, and ¼ cup red bell pepper .¼ cup onion, ¼ cup green bell pepper, ¼ cup red bell pepper
- Cover and cook on low for at least 20 minutes. This step is very important. You want to cook the vegetables very slowly and at a very low heat to bring out all of the flavors.
- Add ⅓ cup black beans, ½ teaspoon ground cumin, ½ teaspoon dried oregano, and 2 cups cauliflower rice.⅓ cup black beans, ½ teaspoon ground cumin, ½ teaspoon dried oregano, 2 cups cauliflower rice
- Add ¼ cup chicken broth and cook covered on low for 10 minutes or until hot.¼ cup chicken broth
- Season with Salt to taste and garnish with Avocado, Cilantro, and Lime (optional).Salt to taste, Avocado, Cilantro, Lime
Video
Nutrition
Calories: 230kcal | Net carbs: 1g | Fat: 15g | Protein: 7g