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Cheesy Keto Cauliflower Bites

Published
Main Ingredient Eggs, Vegetables
Skill Level Beginner
Total Time 30 minutes
Servings 3 people
Calories 127kcal

Ingredients

  • 1 cup cauliflower rice
  • 1 egg large
  • ½ cup cheese shredded
  • 2 tablespoons sour cream
  • bacon garnish
  • scallion garnish
  • tomato garnish

Nutrition (per serving)

Calories127kcalNet carbs3gFat10gProtein7g

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In bowl, mix together 1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream and 1 egg.
    1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream, 1 egg
  • Divide mixture in six equal portions in silicone molds or muffin tray.
  • Bake for 15 to 20 minutes.
  • Garnish with bacon, scallion, tomato, and more sour cream!
    bacon, scallion, tomato
 

Cheesy Keto Cauliflower Bites are a quick, beginner-friendly recipe that delivers big flavor with simple ingredients. Tender cauliflower rice is mixed with egg, shredded cheese, and a touch of sour cream, then baked until perfectly golden and savory. Top with bacon, scallions, or tomato for a delicious low-carb appetizer or small bite that’s ready in just 30 minutes.

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