Cheesy Keto Cauliflower Bites

Cheesy Keto Cauliflower Bites are a quick, beginner-friendly recipe that delivers big flavor with simple ingredients. Tender cauliflower rice is mixed with egg, shredded cheese, and a touch of sour cream, then baked until perfectly golden and savory. Top with bacon, scallions, or tomato for a delicious low-carb appetizer or small bite that’s ready in just 30 minutes.

Course Appetizers, Mains, Small bites

Cuisine American

Keyword Cauliflower

Dietary Preference Gluten-Free, Keto, Low-Carb

Cooking time 15-30 Minutes

Main Ingredient Cauliflower, Eggs, Vegetables

Skill Level Beginner

Total Time 30

Servings people

Calories 127 kcal

Ingredients

1 cup cauliflower rice
½ cup cheese shredded
2 tablespoons sour cream
1 egg large
bacon garnish
scallion garnish
tomato garnish

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Instructions

Preheat oven to 400 degrees F / 204 degrees C.
In bowl, mix together 1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream and 1 egg.
1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream, 1 egg
Divide mixture in six equal portions in silicone molds or muffin tray.
Bake for 15 to 20 minutes.
Garnish with bacon, scallion, tomato, and sour cream.
bacon, scallion, tomato

Nutrition

Calories: 127kcal | Net carbs: 3g | Fat: 10g | Protein: 7g