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Cheesy Keto Cauliflower Bites

Course Appetizers, Mains, Small bites
Cooking time 15-30 Minutes
Main Ingredient Eggs, Vegetables
Skill Level Beginner
Total Time 30 minutes
Servings 3 people
Calories 127123123kcal

Ingredients

  • 1 cup cauliflower rice
  • 1 egg large
  • ½ cup cheese shredded
  • 2 tablespoons sour cream
  • bacon garnish
  • scallion garnish
  • tomato garnish

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In bowl, mix together 1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream and 1 egg.
    1 cup cauliflower rice, ½ cup cheese, 2 tablespoons sour cream, 1 egg
  • Divide mixture in six equal portions in silicone molds or muffin tray.
  • Bake for 15 to 20 minutes.
  • Garnish with bacon, scallion, tomato, and more sour cream!
    bacon, scallion, tomato

Nutrition

Calories: 127kcal | Net carbs: 3g | Fat: 10g | Protein: 7g