Back to all recipes

Cheese and Onion Omelet

Published
Course Breakfasts
Cuisine American
Keyword Omelet
Dietary Preference Gluten-Free, Keto, Low-Carb
Main Ingredient Eggs
Skill Level Beginner
Total Time 15 minutes
Servings 1 people
Calories 544kcal

Ingredients

  • ¼ cup onions chopped
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 3 eggs large
  • 2 tablespoons cheese
  • salt and pepper to taste

Nutrition (per serving)

Calories544kcalNet carbs5gFat48gProtein24g
This Cheese and Onion Omelet pairs melted cheese and tender sautéed onions with fluffy eggs for a warm, satisfying breakfast classic.

Instructions

  • Melt 1 tablespoon coconut oil in pan on medium heat. Add chopped ¼ cup onions.  Cook on medium-low heat for five minutes. Add 1 tablespoon butter.
    ¼ cup onions, 1 tablespoon coconut oil, 1 tablespoon butter
  • Mix 3 eggs and 2 tablespoons cheese. Pour egg mixture to pan on medium-low heat.
    3 eggs, 2 tablespoons cheese
  • Cook slowly for five minutes. Eggs should be firm enough to flip into omelet. If not firm, cover pan with lid for one minute or until set enough to flip.
  • Add salt and pepper to taste.
    salt and pepper to taste
 

 

Add your rating

Ratings and reviews

0.0
Based on 0 reviews
50
40
30
20
10

Reviews with images

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    Keto-Friendly Italian Pork Chops
    black pepper 276 calories
    0.0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    Italian Keto Stuffed Bell Peppers
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    Keto Pumpkin Blondies
    almond flour 189 calories
    0.0
    (0)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With this…
    45 min Easy
    Pumpkin
  • Breakfasts
    Savory Keto Egg Loaf Breakfast
    baking powder 102 calories
    0.0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast. Ho…
    45 min Easy
  • Mains
    Simple Keto Cabbage and Salmon Bowl
    avocado 606 calories
    0.0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
  • Desserts
    Keto Edible Chocolate Chip Cookie Dough
    almond flour 123 calories
    0.0
    (0)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrou…
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals – 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced – 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product