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Cheese and onion omelet
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Cheese and Onion Omelet

This Cheese and Onion Omelet pairs melted cheese and tender sautéed onions with fluffy eggs for a warm, satisfying breakfast classic.
Course Breakfasts
Cuisine American
Keyword Omelet
Dietary Preference Gluten-Free, Keto, Low-Carb
Cooking time Under 15 Minutes
Main Ingredient Eggs
Skill Level Beginner
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 people
Calories 544 kcal

Ingredients

  • ¼ cup onions chopped
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 3 eggs large
  • 2 tablespoons cheese
  • salt and pepper to taste

Instructions

  • Melt 1 tablespoon coconut oil in pan on medium heat. Add chopped ¼ cup onions.  Cook on medium-low heat for five minutes. Add 1 tablespoon butter.
    ¼ cup onions, 1 tablespoon coconut oil, 1 tablespoon butter
  • Mix 3 eggs and 2 tablespoons cheese. Pour egg mixture to pan on medium-low heat.
    3 eggs, 2 tablespoons cheese
  • Cook slowly for five minutes. Eggs should be firm enough to flip into omelet. If not firm, cover pan with lid for one minute or until set enough to flip.
  • Add salt and pepper to taste.
    salt and pepper to taste

Nutrition

Calories: 544kcal | Net carbs: 5g | Fat: 48g | Protein: 24g