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Cheese & Onion Omelet

Course Breakfasts
Cooking time Under 15 Minutes
Main Ingredient Eggs
Skill Level Beginner
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 people
Calories 544123123kcal

Ingredients

  • ¼ cup onions
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 3 eggs large
  • 2 tablespoons cheese
  • salt and pepper to taste

Instructions

  • Chop ¼ cup onions.
    ¼ cup onions
  • Melt 1 tablespoon coconut oil in pan on medium heat. Add chopped ¼ cup onions.  Cook on medium-low heat for 5 minutes.  Add 1 tablespoon butter.
    ¼ cup onions, 1 tablespoon coconut oil, 1 tablespoon butter
  • Mix 3 eggs and 2 tablespoons cheese.  Add egg mixture to pan on medium-low heat.
    3 eggs, 2 tablespoons cheese
  • Cook slowly for 5 minutes.  The eggs should firm up enough so you can flip it over into an omelet.  If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.
  • Add salt and pepper to taste.
    salt and pepper to taste

Nutrition

Calories: 544kcal | Net carbs: 5g | Fat: 48g | Protein: 24g