Back to all recipes

Blueberry Muffins

Published
Course Breads
Skill Level Intermediate
Total Time 30 minutes
Servings 6 people
Calories 86kcal

Ingredients

  • 2 tablespoons coconut flour
  • ¼ cup almond flour
  • ¼ cup erythritol
  • 1 egg large
  • 2 tablespoons butter
  • 2 tablespoons almond milk
  • 1 teaspoon baking powder
  • cup blueberries

Nutrition (per serving)

Calories86kcalNet carbs2gFat8gProtein2g

Instructions

  • Preheat oven to 350 degrees.
  • In a bowl, mix together 2 tablespoons coconut flour, ¼ cup almond flour, ¼ cup erythritol, 1 egg, 2 tablespoons butter, 2 tablespoons almond milk, 1 teaspoon baking powder.
    2 tablespoons coconut flour, ¼ cup almond flour, ¼ cup erythritol, 1 egg, 2 tablespoons butter, 2 tablespoons almond milk, 1 teaspoon baking powder
  • Gently fold ⅓ cup blueberries into mixture.
    ⅓ cup blueberries
  • Divide into 6 equal portions.  Use silicone molds or muffin tray.
  • Bake at 350 for about 20 mins.
  • Enjoy!

Try this recipe that is similar to a mug cake, but cooked in the oven instead of the microwave.  Cooking this recipe in the oven rather than microwave adds some fluffiness.

 

Rate This Recipe

Your Rating




You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product