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Blueberry Muffins
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Keto Blueberry Muffins

These Keto Blueberry Muffins are soft and fluffy with pops of fresh blueberries, offering a decadent treat without the extra carbs.
Course Breads
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Keto, Low-Carb
Cooking time 30-60 Minutes
Main Ingredient Almond flour, Blueberries
Skill Level Intermediate
Total Time 30 minutes
Servings 6 people
Calories 86 kcal

Ingredients

  • 2 tablespoons coconut flour
  • ¼ cup almond flour
  • ¼ cup erythritol
  • 1 egg large
  • 2 tablespoons butter
  • 2 tablespoons almond milk
  • 1 teaspoon baking powder
  • ⅓ cup blueberries

Instructions

  • Preheat oven to 350 degrees.
  • In bowl, mix together 2 tablespoons coconut flour, ¼ cup almond flour, ¼ cup erythritol, 1 egg, 2 tablespoons butter, 2 tablespoons almond milk, 1 teaspoon baking powder.
    2 tablespoons coconut flour, ¼ cup almond flour, ¼ cup erythritol, 1 egg, 2 tablespoons butter, 2 tablespoons almond milk, 1 teaspoon baking powder
  • Gently fold ⅓ cup blueberries into mixture.
    ⅓ cup blueberries
  • Divide into six equal portions. Use mini silicone molds or muffin tray.
  • Bake at 350 for about 20 mins.
  • Let cool before serving with your favorite sugar-free beverage.

Nutrition

Calories: 86kcal | Net carbs: 2g | Fat: 8g | Protein: 2g